WE'RE IN THIS TOGETHER AS WE NAVIGATE SUCH UNPRECEDENTED TIMES - CONNECT & BE WELL
ANXIETY
7 Ways To Help Someone With Anxiety
Anxiety In Teens- How To Help A Teenager Deal With Anxiety
Anxiety In Teens- How To Help A Teenager Deal With Anxiety
Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.
BY ALICE BOYES | JULY 25, 2018 Greater Good Science Center
Anxiety In Teens- How To Help A Teenager Deal With Anxiety
Anxiety In Teens- How To Help A Teenager Deal With Anxiety
Anxiety In Teens- How To Help A Teenager Deal With Anxiety
Anxiety can be tough for anyone to deal with, but add in the whirlwind of changes that come with adolescence, and anxiety can feel like an intrusive mind hog that spends way too much time squeezing, surprising and overwhelming anyone it lands on.
Hey Sigmund, Karen Young
Where the Science of Psychology Meets the Art of Being Human
How To Harness Your Anxiety
Anxiety In Teens- How To Help A Teenager Deal With Anxiety
Why Kids And Teens Face Far More Anxiety These Days
Research shows that we can tame anxiety to use it as a resource.
Anxiety has long been one of the most feared enemies in our emotional canon. We fear its arrival, feel helpless and trapped under its spell, and grant it power to overtake us in new, exciting and challenging situations. But what if we’ve been going about it all wrong?
New York Times, Alicia H. Clark,Oct. 16, 2018
Why Kids And Teens Face Far More Anxiety These Days
Why Anxiety Feels the Way it Does – What You Need to Know to Strengthen Against Anxiety
Why Kids And Teens Face Far More Anxiety These Days
When it comes to treating anxiety in children and teens, Instagram, Twitter and Facebook are the bane of therapists' work.
Washington Post By Amy Ellis Nutt
May 10, 2018
Why Anxiety Feels the Way it Does – What You Need to Know to Strengthen Against Anxiety
Why Anxiety Feels the Way it Does – What You Need to Know to Strengthen Against Anxiety
Why Anxiety Feels the Way it Does – What You Need to Know to Strengthen Against Anxiety
Anxiety can feel awful, but it comes from a strong, healthy brain that is doing exactly what brains are meant to do – protect us and keep us alive.
Hey Sigmund, Karen Young
Where the Science of Psychology Meets the Art of Being Human
How To Help A Child Struggling With Anxiety
Why Anxiety Feels the Way it Does – What You Need to Know to Strengthen Against Anxiety
Why Anxiety Feels the Way it Does – What You Need to Know to Strengthen Against Anxiety
"Childhood anxiety is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they reach adolescence, according to Danny Pine, a child and adolescent psychiatrist at the National Institute of Mental Health and one of the world's top anxiety researchers." Learn six takeaways and valuable information on how anxiety works from this podcast.
SCREEN TIME, TECH & SOCIAL MEDIA
Articles & Podcasts
- How to Help Kids Deal With Cyberbullying (Common Sense Media)
- How to Talk to Your Kids About Sexting (Common Sense Media)
- What Parents Need to Know About Social Media and Anxiety (Common Sense Media)
- Three ways to teach kids to find compassion and empathy behind the screen (The Washington Post, September, 2019)
- The Scientific Debate Over Teens, Screens And Mental Health (Life Kit, NPR Special Series, August, 2019, 7:24 mins)
- Kids Not Hurt By Screentime (Scientific American, September, 2019)
- At Your Wits' End With A Screen-Obsessed Kid? Read This (Life Kit, NPR Special Series, June, 2019)
- 5 Strategies For Coping With Screen-Obsessed Kids (Parenting: Screen Time and Your Family, NPR, June 2019, 28:11 mins)
- Is social media addictive? Scilla Andreen discusses in documentary LIKE (June 2019, 3:43 mins)
- From 1st Phones To Online Porn: Answers To Your Screen Time Questions (September, 2019, 20:57 mins).
Books for Diving Deeper into the Topic:
- Raising a Screen-Smart Kid: Embrace the Good and Avoid the Bad in the Digital Age (Julianna Miner, 2019)
- The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life (Anya Kamenetz, 2018)
- Screenwise: Helping Kids Thrive (and Survive) in Their Digital World (Devorah Heitner, 2016)
- Disconnected: How To Reconnect Our Digitally Distracted Kids (Tom Kersting, 2016)
BOOKS ON ANXIETY
