MENTAL WELL-BEING

• How You Can “Seize the Awkward” and Why You Should (JED, January 17, 2018)
• Record Number of College Students Are Seeking Treatment for Depression and Anxiety-But Schools Can't Keep Up (Time, March 19, 2018)
• The Atlantic’s (2016) three-part series on the relationship between education and mental health:  
• The New Focus on Children's Mental Health (10/17/16) about mental health in early education 
• The Failing First Line of Defense (10/18/16) on the lack of teacher training to address mental-health issues 
• The Most Popular Office on Campus (10/19/16) Demand for mental-health resources has increased, but that doesn’t mean today’s college students are less resilient. 
• Teens and Depression- Why Teens Are More Vulnerable, and the Risk Factors Parents Need to Know About- Hey Sigmund website & newsletter (Karen Young, 2017) 
• When It Hurts to Be a Teenager article in Principal Leadership (2013)
• Depression in Teens: The Warning Signs and to Help Them Through Hey Sigmund website & newsletter by Karen Young
• Teen Depression and Anxiety: What Parents Can Do (Time Magazine, 2016) 
• Teens and Depression- Why Teens Are More Vulnerable, and the Risk Factors Parents Need to Know About (Hey Sigmund, April, 2017)
• Five Ways Parents Can Help Prevent Teen Depression by Jill Suttie (Greater Good Science Center, 2016
• Running From the Pain (Slate, March, 2018)

• Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness (Rick Hanson, 2018)

• Stressed-out teens: Schools take new approaches to avert tragedy (Today Show, 2018)
• How to Defeat Negative Thinking (Happify Animation)
• How Stress Affects Your Brain by Madhumita Murgia (Ted-Ed)
• Beyond the Reasons: 13 Reasons Why 

• Keys to Well-Being: More great stuff from Greater Good to help support individual and community well-being.
• Krista Tippett on Being Grounded In Your Body  (GGSC, March 5, 2018)
• Being Well Podcast (Rick Hanson)

• This College Professor Gives Her Students Extra Credit for Going on Dates (The Washington Post, April 16. 2018)
• Can You Be Selfless in Your Relationships? (Greater Good Science Center, 2018)
• 'Happiness 101' Courses Are a Necessary Stop-Gap for the Campus Mental Health Crisis (Slate, 2018)
• 19 Practical, Powerful Ways to Build Social-Emotional Intelligence in Kids & Teens (Hey Sigmund)
• Embracing the Whole Child (Edutopia, 2018)
• Nine Scientists Share Their Favorite Happiness Practices (Mindful, 2018)
• How Do Young People Really Feel About Technology? (Greater Good Science Center, 2018)
• Expanding Your Child's Circle of Concern (PBS, 2017)

• Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness (Rick Hanson, 2018)

• Unlocking Us (Brene Brown Podcast, 2020)

• Mindfulness in High School (Edutopia, 2018)

• 'Meditation for the Fidgety Skeptics' Offers Practical Advice for Stressed-Out Cynics (NPR, January 4, 2018)

• Mindfulness in Schools Can Provide A Lifeline for Teens (Mindful, July 13, 2017)

• Be Mindful and Stress Less: 50 Ways to Deal with you (crazy) life (Gina Biegel, 2018)

• Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress (Gina Biegel, 2017)

• Growing up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience (Christopher Willard, 2016)

• The Way of Mindful Education: Cultivating Well-Being in Teachers and Students (Daniel Rechtschaffen, 2014)

• Just Breathe- Children explaining in their words why taking the time to breathe helps by Mindful Schools (3:41)

• 60 Minutes Special on Mindfulness (13 minutes) 

• Why Mindfulness Is a Superpower: An Animation by Happify (2:43) 

• Mindfulness and How the Brain Works from Smiling Mind, Australia (3:50)   

Breathing Videos: 

• Common and Colbie Caillat sang about belly breathing with Elmo on Sesame Street (2012)

• Raffi even put out a catchy song about the benefits of breathing last spring (Today’s Parent, 2016)

• On Being

• Greater Good