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    • Ana and Kerri
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  • To Be A Warrior
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  • Connecting with Parents
  • Stressed Teens
  • REACH club
    • REACH club SLOHS
    • REACH club LAMS
    • REACH club MBHS
  • More
    • Home
    • About
      • Ana and Kerri
      • WITH GRATITUDE
      • OUR PICTURES
    • What We Do
      • OUR MISSION
      • OVERVIEW
      • LOVE LETTERS BLOG
      • REACH club
    • Conversation Starters
      • PARENTING & COVID-19
      • NAVIGATING RACISM
      • TEEN DEPRESSION & ANXIETY
      • CULTIVATING WELL-BEING
      • PARENTING CONVERSATIONS
      • DEVELOPING BRAIN
      • SEL & THE CLASSROOM
    • You're Not Alone
    • In the News
    • Grief and Healing
    • Making Caring Common
    • What Students Wish Parent
    • Challenge Success
    • Professional Org's
    • To Be A Warrior
    • Children's Books
    • Connecting with Parents
    • Stressed Teens
    • REACH club
      • REACH club SLOHS
      • REACH club LAMS
      • REACH club MBHS
  • Home
  • About
    • Ana and Kerri
    • WITH GRATITUDE
    • OUR PICTURES
  • What We Do
    • OUR MISSION
    • OVERVIEW
    • LOVE LETTERS BLOG
    • REACH club
  • Conversation Starters
    • PARENTING & COVID-19
    • NAVIGATING RACISM
    • TEEN DEPRESSION & ANXIETY
    • CULTIVATING WELL-BEING
    • PARENTING CONVERSATIONS
    • DEVELOPING BRAIN
    • SEL & THE CLASSROOM
  • You're Not Alone
  • In the News
  • Grief and Healing
  • Making Caring Common
  • What Students Wish Parent
  • Challenge Success
  • Professional Org's
  • To Be A Warrior
  • Children's Books
  • Connecting with Parents
  • Stressed Teens
  • REACH club
    • REACH club SLOHS
    • REACH club LAMS
    • REACH club MBHS

REACH club- INTRODUCING SOCIAL & EMOTIONAL WELL-BEING

"To truly change the world, you must first change the way the world is changed."                       Tomas O'Sullivan 


The day after Tomas died his school community was devastated. Students had so many questions about why and if this could happen to them. The students wanted to know more about depression, anxiety, and what they could do to help themselves and those around them. Our high school curriculum was geared toward academics but our students were desiring to know more about who they were, to complement their academic pursuits.


Ana and Kerri began to research ways to offer the students what they were seeking drawing on their professional and lived experience. The work was also a way to heal and help meet the needs of students. In what ways could we share knowledge and build awareness of social, emotional and well-being skills to empower students? We determined that our students understood how to strengthen their muscles by eating right and getting exercise, so we felt confident they would understand the methodology for "strengthening their well-being muscles." 


To learn how to navigate and ride the waves of life, it is crucial we educate our students not just on academic pursuits but also on how to understand and strengthen their mental, social, and emotional health. “Combining these skills with academic development creates high-quality learning experiences and environments that empower students to be more effective contributors in their classrooms today and in their workplaces and communities tomorrow” (The Future of Education Depends on Social Emotional Learning: Here’s Why, EdSurge, June 4, 2018).


Create awareness of social, emotional, and mental health

Offer skills, tools, and resources on important issues and needs

Navigate the challenges of life and school

Nurture resilience

Ensure equity and inclusivity

Cultivate a culture of caring and well-being

Transform students' opportunities for learning and engagement


Ana and Kerri's research led to creating REACH club as well as multiple programs that work together, thus creating a holistic systems approach, Connect Be Well's systems-based Triad of Support. Parents were desiring information and tools to connect, which led to our letters, and students were desiring similar resources. In wanting to adapt resources to better fit the world and needs of teens, we created a curriculum for REACH club,  based on our research and utilizing standards and recommendations from CASEL, ESSA, Making Caring Common, MBSR-T and current research on teens.


REACH club is a program that can be created by students and for students of all ages, everywhere. It only takes one student at a time to make a difference!

REACH club IN ACTION (est. 2017)

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STRESS TIPS & MEDITATION

De-Stress Tips 

  • Accept the things that are beyond your control 
  • Make time to do some deep breathing (it can help in seconds, but try a few minutes)
  • Take breaks to relax and recharge  
  • Reach out to people, open up and share your feelings
  • Set reasonable daily goals and expectations 
  • Try to get some regular daily exercise 
  • List some solutions and come up with a plan 
  • Take a step back to put a problem in perspective (think forest when you’re in the trees)
  • Deal with issues before they get bigger or become crises

Want more? This AWESOME handout gives practical tips for dealing with stress and panic attacks!


Mindful Breathing


Mindful Breathing 

(Greater Good, 5:31 mins)

Feeling stress? Feeling calm can be 5 minutes away.


3-minute Mindful Breathing Meditation to Relieve Stress

(Stop, Breathe & Think, 3:14 mins)


Meditation for Relaxation


Body Scan Meditation 

(Greater Good, 3 minutes) 


Extended Body Scan 

(UC San Diego Center for Mindfulness, 45 minutes). Treat Yourself!


Mindfulness Meditation Apps


Calm 

(includes music to help you relax, focus and sleep)


Insight Timer 

This app has thousands of free guided meditations


Headspace 

It’s a meditation app and their website is a great place to go to learn about meditation- both the science and the art of it.


Stop, Breathe & Think 

Helps you check in with what you are thinking and feeling and finds breathing exercises customized to your mood.


Change to Chill 

Includes something for everyone- meditation videos and audios with scripts included, coloring pages, and STRESS LESS, An Action Guide for Teens)


(2018 Connect Be Well All Rights Reserved)

TEEN ANXIETY

Anxiety in Teens: Why Anxiety Might Increase During Adolescence, and What Parents Can Do

Anxiety in Teens: Why Anxiety Might Increase During Adolescence, and What Parents Can Do

Anxiety in Teens: Why Anxiety Might Increase During Adolescence, and What Parents Can Do

Written by Karen Young, Psychologist and creator of the website Hey Sigmund.

READ THE ARTICLE

On Edge: A Journey Through Anxiety

Anxiety in Teens: Why Anxiety Might Increase During Adolescence, and What Parents Can Do

Anxiety in Teens: Why Anxiety Might Increase During Adolescence, and What Parents Can Do

Andrea Peterson, a celebrated science and health reporter offers an honest account of living with anxiety. She offers a "fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments." 

Consider the book

Anxiety in Children and Teens: How to Find Calm and Courage During Anxiety

Anxiety in Teens: Why Anxiety Might Increase During Adolescence, and What Parents Can Do

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere

Written by Karen Young of Hey Sigmund, this article provides valuable insights that are helpful for all parents to know.

READ THE ARTICLE

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere

Christopher Willard, Psychologist and learning specialist, offers teens proven-effective, mindfulness-based practices to help you cope with anxiety, identify common triggers, learn valuable time-management skills, and feel more calm at home, at school, and with friends.

Consider the Book

From Anxiety and Avoidance to Brave Behaviour – How Parents Can Make a Powerful Difference

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere

From Anxiety and Avoidance to Brave Behaviour – How Parents Can Make a Powerful Difference

Written by Karen Young of Hey Sigmund.

READ THE ARTICLE

Why Are More American Teenagers Than Ever Suffering From Severe Anxiety?

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere

From Anxiety and Avoidance to Brave Behaviour – How Parents Can Make a Powerful Difference

A New York Times Feature in 2017

READ THE ARTICLE

TEEN DEPRESSION

Five Ways Parents Can Help Prevent Teen Depression

Five Ways Parents Can Help Prevent Teen Depression

Five Ways Parents Can Help Prevent Teen Depression

New research is revealing how to to protect teen's mental health during a challenging part of life. (GGSC, Jill Suttie, June 14, 2016)

Read the article

What Adolescents Really Need from Parents

Five Ways Parents Can Help Prevent Teen Depression

Five Ways Parents Can Help Prevent Teen Depression

In a Q & A, neuroscientist Ron Dahl explains how parents can help younger teens avoid depression and anxiety as they become more independent. (GGSC, Jill Suttie, May 25, 2016)

Read the Article

What Do Teens' Emotions Feel Like?

Five Ways Parents Can Help Prevent Teen Depression

What Do Teens' Emotions Feel Like?

A recent study investigates how we experience feelings across a lifespan. (GGSC, James McConchie, July 24, 2018)

REad the article

Mayo Clinic: Teen Depression

Parenting A Depressed Teenager

What Do Teens' Emotions Feel Like?

Teen depression is a serious mental health problem that causes a persistent feeling of sadness and loss of interest in activities. It affects how your teenager thinks, feels and behaves, and it can cause emotional, functional and physical problems. Although depression can occur at any time in life, symptoms may be different between teens and adults. Visiting the website can offer valuable and current insight. 

Visit the Site

Parenting A Depressed Teenager

Parenting A Depressed Teenager

Parenting A Depressed Teenager

Start by listening without judgement, not trying to 'fix' her. (Child Mind Institute, Stephanie Dowd, PsyD)

Read the Article

The Rise of Teen Depression

Parenting A Depressed Teenager

Parenting A Depressed Teenager

In the past decade, the rise in clinical depression and anxiety among adolescents ages of 12-17 has gone up. As medical professionals seek to find the reasons, how can parents determine: When is it typical teen moods, and when is it something more? (Johns Hopkins Health Review, Fall/Winter 2017)

Read the Article

   Creating conversations & connecting about the importance of social, emotional & mental well-being.   Navigating the waves of life and learning to cultivate a strong sense of self.  Sharing helpful resources and tools for the journey. Connect with us via mindfulslo@gmail.com

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