Teen Stress

Books:

Be Mindful & Stress Less: 50 ways to deal with your (crazy) life. Gina Biegel (2018). Boulder, CO: Shambhala.


The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (An Instant Help Book for Teens)  Gina Biegel (2017). Oakland, CA: Instant Help Books

Videos:

Generation Stress: From Surviving to Thriving- Kristen Race (TEDxMileHigh, 2015)   

Podcasts & Websites: