MINDFULNESS AS A TOOL

HAPPINESS

Articles, Interviews & Blogs:

The Science of Happiness (An incredible infographic for all ages). Harvard researchers discovered the one thing everyone needs for happier, healthier lives by Colby Itkowitz (2016)
'Happiness 101' Courses Are a Necessary Stop-Gap for the Campus Mental Health Crisis (Slate, 2018)

Books:

Happiness: Essential Mindfulness Practices. Thich Nhat Hanh (2005)
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun. Gretchen Rubin (2009)
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. Rick Hanson (2013)
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-- A True Story Dan Harris (2014)
The Book of Joy: Lasting Happiness in a Changing World. Dalai Lama and Desmond Tutu (2016)
The Thankful Book,(2012), by Todd Parr
The Little Book of Gratitude (2016), by Robert A. Emmons

Videos:

The Happy Movie (1:10)
What Makes A Good Life? Robert Waldinger’s TEDTalk (12:56)
Chris Rosati proves the butterfly effect (CBS News, 2015)

Podcasts:

The Science of Happiness, a practical and inspiring new podcast from the Greater Good Science Center and Public Radio International.