Kindness & Gratitude
Articles, Interviews & Blogs:
- Why Self-Compassion Beats Self Confidence (NYT, December 28, 2017)
- How To Start A Kindness Revolution (GGSC, February 16, 2018)
- Overcome the Biggest Obstacle to Gratitude (Greater Good Science, December 12, 2017)
- The Science of Gratitude- How it Changes People, Relationships, (and Brains!) and How to Make it Work for You (Hey Sigmund, May 9, 2017)
- What Don’t We Know about Gratitude and Youth? by Giacomo Bono (Greater Good Science Center, 2017)
- What Parents Neglect to Teach About Gratitude (Greater Good Science, November 21, 2017)
- How Gratitude Helps Your Friendships Grow (Greater Good Science, December 6, 2017)
HAPPINESS
Articles, Interviews & Blogs:
Books:
- Happiness: Essential Mindfulness Practices. Thich Nhat Hanh (2005)
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun. Gretchen Rubin (2009)
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. Rick Hanson (2013)
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-- A True Story Dan Harris (2014)
- The Book of Joy: Lasting Happiness in a Changing World. Dalai Lama and Desmond Tutu (2016)
- The Thankful Book,(2012), by Todd Parr
- The Little Book of Gratitude (2016), by Robert A. Emmons
Podcasts:
- The Science of Happiness, a practical and inspiring new podcast from the Greater Good Science Center and Public Radio International.
PERFECTLY IMPERFECT
Articles, Interviews & Blogs: